Warm salad with spinach and lentils

Warm salad with spinach and lentils

Today, I had a fridge full of half-eaten vegetables. I am not great with left-overs, so I’m on a mission to be better at using up food that I have in the fridge instead of always shopping for more. This is what I had in my fridge today, but you can use whatever you have in yours. I would always use lentils, spinach and chili, apart from that- knock yourself out! 😉

lentils

 

Chop finely and fry quickly in a pan:

  • red onion
  • garlic
  • carrot
  • zucchini (squash) – put half in the pan now, save the other half for later
  • yellow pepper

Add to the pan just before serving:

  • cherry tomatoes, halved
  • lentils, cooked and rinsed
  • spinach
  • the other half of the zucchini, finely chopped

Fry for a few seconds- until the spinach has just wilted. The zucchini should be crunchy!

  • Soy sauce
  • a little bit of Mango Chutney
  • lime juice
  • coriander, chopped
  • salt and pepper

Mix, taste and pour over the salad.

warm lentil salad

Today, served with grilled chicken, but is just as good on it’s own, or with fish or good bread.

Enjoy!

-Line

Raw food salad with sashimi

Sashimi for dinner with a healthy crunchy salad full of raw vegetables on the side. Makes us all feel light and fresh!

Raw food Passion for Lime

Ingredients:

  • baby leaves 
  • chopped coriander
  • sprouts
  • fennel (fennikel)
  • carrot
  • spring onion
  • cucumber
  • sesame seeds, toasted lightly

Grate all the ingredients on a mandolin, and cut the ones that aren’t fit to be grated.

  • green beans/string beans

Parboil the beans (forvell) and rinse in cold water. Yes, I know this means the salad isn’t all together RAW, but I wanted to adde these beans -they are SO good and healthy, but needs a quick boil.

Mix alle the salad ingredients well.

  • Lime
  • sesame oil
  • chilli
  • ginger, grated
  • soy sauce
  • sugar

Mix toghether until you have a tasty, pungent, sweet and sour dressing.

  • salmon- sashimi quality. I almost always use SALMA, the great Norwegian salmon 🙂

Mix the dressing and the salad ingredients and serve with the sashimi. I didn’t feel like rice today, but sometimes I make som warm Jasmine rice to go with the cold fresh fish and vegetables.

Serve with soy sauce, or left-over dressing to dip the sashimi in.

Sashimi and raw food salad

Enjoy!

-Line

Super-healthy crispbread

This is my version of the much loved and much baked crispbread. I make a batch about once a week. My husband eats it for breakfast (this is the only way I get him to eat breakfast), and it’s great before/after a work-out or a as a healthy snack. I sometimes serve it to guests with tapenade, pate, cheeses etc.

Ingredients_passionforlime

I use organic ingredients when available. I alter between crushed and whole flax seeds (linfrø).

Passion for lime

Passion for lime

Spread on two baking sheets, and in the oven it goes. Now wait for the lovely smell…

Crispbread Passon for Lime

And this is how we do it:

  • 3,5 dl wholemeal rye (sammalt rug)
  • 3,5 dl rolled oats (lettkokt havregryn)
  • 1,5 dl sesame seeds (sesamfrø)
  • 1 dl sunflower seeds (solsikkefrø)
  • 1 dl pumpkin seeds (gresskarkjerner)
  • 1 dl flax seeds (linfrø)
  • 1 dl  oat bran (havrekli)
  • 1 dl walnuts, chopped (I crush them in a mortar. Much faster! ;-))
  • 1 ts salt
  • 2 ts Agave sirup or honey
  • 7 dl lukewarm water

Mix the dry ingredients well, then mix in the water with the sirup. Divide onto two baking sheets lined with baking paper. In the oven (varmluft) 150’C , first for 10 minutes, then make squares with a pizza cutter. Put back in the oven, for 1 hour and 20 mins. Open the oven door now and then to get the moisture out. Let them cool down completely on a wire rack. I store them in a glass container, but not with a close fitted lid- that will make then soft. Sometimes I just put at tea towel on top.

Passion for lime

With cottage cheese and sprouts…. Or with cheese and paté.

Passion for lime

Passion for lime

Enjoy!

-Line

Another healthy salad

All in the mix

This is a super-healthy mix of pulses, grains, seeds, raw vegetables, chicken etc. I had some chicken and oven baked tomatoes left-over from yesterdays dinner, and decided to use it in a salad.

ingredients_UA-40701240-1

Mix together:

  • Pulses; a mix of cooked chickpeas, white beans, brown beans, barlotti beans- whatever you have
  • guacamole, with extra cayenne pepper/chili, and lime, for extra taste
  • feta cheese, crumbled
  • Quinoa, ready boiled and drained
  • celery stick, chopped finely
  • spring onion, chopped finely
  • chicken, in small pieces
  • tomatos, I used both fresh and oven baked
  • pumpkin seeds, toasted in a dry pan for a few minutes
  • olive oil
  • Maldon salt and pepper

Mix it all together

All in the mix

And serveMix it up salad

Enjoy!

Villris med kylling

Dette er en sunn og mettende salat som jeg er veldig glad i. Den har tyggemotstand fra villris, crunch fra pistasjenøtter, og sødme fra myke tørkede tranebær. Lag gjerne en stor porsjon for denne er like god dagen etter i matpakken, til middag eller lunch.

Kyllingsalat med villris og linser

2 store eller 4 små porsjoner

  • 1,5 dl villris, helst bløtlagt over natten hvis du har tid.
  • 2 kyllingbryst
  • en stor håndfull flatblapersille, grovt hakket
  • en liten håndfull tørkede tranebær
  • en liten håndfull pistasjenøtter
  • 2 vårløk, finhakket
  • en god extra virgin olivenolje
  • Maldonsalt og nykvernet pepper

Kok opp 1,5 liter kyllingkraft og legg kyllinbryst i det kokende vannet. Skru varmen ned til medium-lav så den ligger rett under kokepunktet, og la kyllingen posjeres i ca 12 minutter. Hell av kraften og avkjøl i 15-20 minutter.

Kok villrisen til den er ferdigkokt. Den skal koke litt kortere enn anvist på pakken om du har hatt tid til å la den ligge i bløt, så følg med og test underveis. Hell av kokevannet og bland litt olivenolje, salt og pepper med en gang du har helt av kokevannet og rør godt. Villrisen vil trekke til seg den gode smaken mens det avkjøles litt.

Skjær kyllingen i små terninger. Bland alle ingrediensene og smak godt til med olivenolje Maldonsalt og pepper.

villris med pistasjenøtter og tranebær

Line 🙂