26. oktober 2013Lunch, Salater, Sunt og godt, Vegetar

Fennikel, ruccola & appelsinsalad

Line Bruuappelsin, avocado, avokado, chilli, fennel, fennikel, lime, olive oil, olivenolje, orange, passion for lime, rucola Legg igjen en kommentar

Dette er en frisk og deilig salat som passer perfekt som en rask lunch, eller til alt fra hjemmelaget pizza til en enkel fiskerett.

Du trenger:

1 stor fennikel, i så tynne skiver som mulig (har du mandolin så bruk den:)
1 stor appelsin, segmentert (spar på restene)
1 avokado, i terninger
ca 100g ruccola
1/2 rød chilli, kuttet fint
1 lime
flatbladpersille, finhakket
olivenolje

Hvis du har tid kan du legge ferdigkuttet fennikel og ruccola i isvann, så blir det ekstra crispy. Bland olivenolje, limesaft, chilli, salt og pepper, og press så resten av saften ut av restene av appelsinen til en frisk dressing. Bland fennikel, ruccola, avokado, persille og appelsin, og hell over dressing. Friskt og godt!

26. mai 2013Salater, Sunt og godt, Vegetar

Mad for mango & avocado salad

Line Bruuavocado, avokado, beet, cayenne, chili, coriander, fresh, healthy, koriander, mango, olive oil, rucola, salad, salad. salat, sunn Legg igjen en kommentar

Salad with mango, avocado and coriander

Today, we were having good friends over for dinner. The sun was shining and we were having a barbecue. I felt like having avocado, and I felt like having mango. I also wanted a green salad. So I decided to mix it all up. I wasn’t sure it would work, but it did! A fresh fruity filling salad. Perfect for barbecues. We had fillets of pork, but I will also try it with scampi.

Lots of avocados, in big chunks
one big mango, in big chunks
salad leaves (baby spinach, rucola, beet root leaves etc)
lots of coriander, coarsely chopped
lime juice
mango vinagre (or use a sweet white balsamico or equivalent)
a good extra virgin olive oil
pinch of chili pepper or cayenne
Maldon salt and pepper

Barbecued fillet of pork, mango and avocado salad, potato wedges and home made aioli

This is the mango condiment I use. Bought from one of my favourite shops: Oliviers & co.

Enjoy!

-Line

6. mai 2013Kylling, Linser og bønner, Lunch, Middag, Nøtter og frø, Salater, Sunt og godt

Another healthy salad

Line Bruuavocado, avokado, beans, celery, cheese, chicken, feta, gresskarfrø, guacamole, lettuce, ost, passion for lime, pulses, pumpkin seeds, quinoa, rucola, salad, salat, spring onion, stangselleri, tomato, vårløk Legg igjen en kommentar

All in the mix

This is a super-healthy mix of pulses, grains, seeds, raw vegetables, chicken etc. I had some chicken and oven baked tomatoes left-over from yesterdays dinner, and decided to use it in a salad.

Mix together:

Pulses; a mix of cooked chickpeas, white beans, brown beans, barlotti beans- whatever you have
guacamole, with extra cayenne pepper/chili, and lime, for extra taste
feta cheese, crumbled
Quinoa, ready boiled and drained
celery stick, chopped finely
spring onion, chopped finely
chicken, in small pieces
tomatos, I used both fresh and oven baked
pumpkin seeds, toasted in a dry pan for a few minutes
olive oil
Maldon salt and pepper

Mix it all together

And serve

Enjoy!

Mye Smak

Grønn Gastronomi

Stikkordarkiv: avocado

Fennikel, ruccola & appelsinsalad