Baked cod with a hint of Scandinavia

Easy baked cod with the fresh taste of scandinavian  summer.

cod in creme fraicheIngredients:

Set the oven on 200*C

In an ovenproof baking tin, put:

  • fillets of cod, cut into serving sized pieces (this recipe is for four people approx.)

In a frying pan:

  • 1 clove of garlic, chopped
  • 1 onion, chopped
  • olive oil

fry on medium heat until translucent


  • a glass of dry white wine

Reduce until a few table spoons of liquid


  • about 300 g of Creme Fraiche
  • 1-2 dl hot water (it should be the consistency of thick cream)
  • Chopped dill
  • Chopped chives
  • grated lemon zest
  • a pinch of sugar
  • salt and pepper

Pour over the fish and put i the pre-heated oven for 20-25 minutes (check after 15 minutes. If it falls apart- it’s ready!). Squeeze some lemon juice over the fish just before serving.

Today, I served it with a raw-food salad;

  • romaine salad
  • radish
  • zucchini
  • stick celery
  • carrot
  • pumpkin seeds (toasted if you wish- it tastes better, but is not ‘raw food’;-))
  • a squeeze of lemon and som olive oil
  • salt and pepper

Norwegian cod



Another healthy salad

All in the mix

This is a super-healthy mix of pulses, grains, seeds, raw vegetables, chicken etc. I had some chicken and oven baked tomatoes left-over from yesterdays dinner, and decided to use it in a salad.


Mix together:

  • Pulses; a mix of cooked chickpeas, white beans, brown beans, barlotti beans- whatever you have
  • guacamole, with extra cayenne pepper/chili, and lime, for extra taste
  • feta cheese, crumbled
  • Quinoa, ready boiled and drained
  • celery stick, chopped finely
  • spring onion, chopped finely
  • chicken, in small pieces
  • tomatos, I used both fresh and oven baked
  • pumpkin seeds, toasted in a dry pan for a few minutes
  • olive oil
  • Maldon salt and pepper

Mix it all together

All in the mix

And serveMix it up salad